Cookie Dough Dip {Trim Healthy Mama Makeover Recipe}

Trim Healthy Mama Cookie Dough Dip (Recipe Makeover) | RaisingArrows.netWhen I first started doing Trim Heathy Mama, I stuck to the basics.  I’m not a foodie, so experimenting with recipes is not my forte.  However, as I’ve gotten more confident in building and changing recipes, one of my favorite things to do is THMify favorite recipes.  This is one of those recipes.

About a year ago, I came across an amazing Cookie Dough Dip recipe from Add A Pinch. It is decadent, let me tell you!  The kids were asking me to make it again, but I knew it was going to be an instant sugar overload, so I decided to experiment and see what I could come up with that would taste just as wonderful, but not send my blood sugar through the roof.

This is the result of that experiment…

I first set out ingredients for a double batch of the Add a Pinch recipe because I have a large family and knew I wanted to have enough extra to make some of it by the recipe and some of it THM’d for me.

Once I had the butter and cream cheese creamed, I took out 1 cup of the mixture and set it aside as “mine”.  (You could definitely use a lower fat cream cheese to help cut down on calories.)

Trim Healthy Mama Cookie Dough Dip Recipe Makeover |

From there, I continued on with the original recipe for the kids.

Cookie Dough Dip (a Trim Healthy Mama Makeover Recipe - S) | RaisingArrows.netWhile they dipped their ooey-gooey goodness up with graham crackers, I started throwing together my version.

To the 1 cup of butter/cream cheese mixture, I added 1/4 tsp caramel extract and 1 Tbsp Trim Healthy Mama Sweet Blend.  (If you don’t have the Sweet Blend, take a look at this conversion chart and find an alternative sweetener you do have.)

Lastly, I stirred in 1 oz of chopped unsweetened baker’s chocolate.  It’s what I had on hand, but you could use any plan approved chocolate, including skinny chocolate!

Trim Healthy Mama Cookie Dough Dip (S) |

The result was so YUMMY!  I chose to simply use my spoon and savor tiny bits of this dip at a time – no carby graham crackers needed!  However, you could use this recipe for low-carb cinnamon dippers to be your vehicle for getting this tasty treat to your mouth.

You can do what I did above and make some for you and some for the rest of the family by taking out a portion for yourself and THMifying it, or you can use the recipe below and share the sugar-free goodness!  The recipe below will make plenty to go around!

Trim Healthy Mama Cookie Dough Dip (Recipe Makeover) |

Trim Healthy Mama Cookie Dough Dip

Cream together:
2 – 8 oz cream cheese
1 c. butter

3/4 tsp caramel extract
3 TBSP Trim Healthy Mama Sweet Blend
(or other sweetener of your choice)

Stir in:
3 oz of plan-approved chocolate, chopped

Enjoy!  Share!  Save some for later!

How I Flagged My Trim Healthy Mama Book

How I Flagged my Trim Healthy Mama Book |

Not long after I purchased my copy of Trim Healthy Mama {affiliate link} a friend of mine who was also “on plan” came over to visit and shared with me how she had flagged her book.  She had used Gwen’s instructions on flagging, but she didn’t have quite enough flags for my taste, so I added several more flags and separated my categories in a way that fit my style so I could find exactly what I needed quickly.

How to Flag Your Trim Healthy Mama Book |

Today, I’m going to share with you my flagging system, along with page numbers for each flag just in case we have the same “style.” :)

First of all, you need to get a set of these flags:

See the clear adhesive?  That’s what you want so you can stick it to your book and still read the recipes through it.

You’ll also need a pen.  It doesn’t matter what kind of pen, just be sure it is something with a fine tip so you’ll be able to fit everything you want to write on the flag.

OK, let’s go…

How to Flag Your Trim Healthy Mama Book |

I first flagged the specific S, E, and FP sections:

S – page 65
E – page 77
FP – page 103

As Gwen mentions, you will want to flag these pages with each flag a bit further down on the page than the last flag.  For the main S, E, and FP sections, I separated them quite a bit.  For the other sections, I did not separate them out as far.

Next, I flagged the Breakfast Section.  Again, as Gwen suggests, I used the same color scheme for each section of the book I wanted to flag.  So, starting at the top of page 215, I flagged the Breakfast Section in hot pink like this:

Breakfast Eggs – page 215
Breakfast Grains – page 221
Smoothies – page 241
Greek Yogurt – page 251

The next section I flagged was Breads, and I did it in yellow.

Muffins – page 257
Breads – page 265
Pizza – page 275

Then, I did Lunch.

Lunch Salmon – page 283
Lunch Soup – page 289
Lunch Sandwiches – page 297
Lunch Salad – page 301
Lunch Miscellaneous – page 307

Next, was Supper (or Dinner – depending on where you’re from, my friend).

Supper Crock Pot – page 309
Supper Oven – page 317
Supper Stove Top – page 329
Supper Skillet – page 339
Supper Mexican – page 347
Supper Pasta – page 349

Then, I marked:

Dessert – page 367
Snacks – page 391
Dips – page 403
Quick Snacks – page 407
Sauces & Such – page 411
Cultures – page 415

And finally, I finished off by flagging the Fuel Cycle pages.

Fuel Cycle – page 429

I also have a huge paper clip holding pages 497 – 542 shut as suggested by Serene and Pearl.  I have kids who will read anything they can find, and those pages are for Mommy & Daddy’s eyes only. ;)

In a later post, I’ll share with you another way I keep my in-book THM recipes at-the-ready, but hopefully, this gives you a jumping off point if you haven’t already flagged your book!

Is your Trim Healthy Mama book flagged?  What are some other ways you keep the recipes easily accessible?

Click the link to read more about some of my favorite Trim Healthy Mama Tweaks!

Learning How to Build Trim Healthy Mama Meals + FREE Non-Starchy and Starchy Vegetable Guide

Since Fall, I’ve stalled out a bit in the weight loss department.  In fact, I gained 5 pounds over Christmas and have been unable to get the weight back off.  I could blame it on holiday foods, stressful situations, and a move, but ultimately, the real issue is what I am putting in my mouth.

When I tried to go back to eating Trim Healthy Mama style after the holidays, I couldn’t seem to drop any weight.  I got to talking with my little THM support group and finally acknowledged what I had known all along.

I wasn’t using Trim Healthy Mama to its fullest advantage.

I had gotten into a rut where I only ate certain things and most of them were S meals.  I wasn’t losing weight because I wasn’t keeping things interesting for my palate and my body.

So, I have recommitted to really understanding THM and taking its principles to a level where the food is interesting and {S}atisfying…and yes, even {E}nergizing!

Learning How to Build Trim Healthy Mama Meals {+ FREE veggie guide!} |

There are quite a few things I need to get a grasp on, and as I work toward getting back on track and learning (and re-learning) some of the crucial aspects of THM, I want to share some of the tools I am using with you!

I decided I needed to start with learning how to build Trim Healthy Mama meals.  One of the most difficult things for me to understand when it came to building meals was how to add in the vegetables.  So, I talked it over with my THM group and made myself a chart.

Trim Healthy Mama Non-Starchy & Starchy Vegetable Guide |

a copy for yourself!

I knew I needed to be adding in more variety in the vegetable department, but when you aren’t sure what to add in for which meals, you tend to stick with what you know or do nothing at all.  I was also terribly confused about squashes and carrots.  Having this “cheat sheet” gives me a quick glance guide to help build meals that are colorful, varied, and delicious!

So, let’s get back in the fight together!  You can do this!  WE can do this!

My Favorite Trim Healthy Mama Tweaks and Resources

My Favorite Trim Healthy Mama Tweaks & Resources |

I’m sure you have all heard of Trim Healthy Mama by now.  It’s everywhere, isn’t it?!  If you follow my blog, you also know I don’t follow THM to a tee.  And honestly, I would encourage others to tweak it as well.  Why?  Because any eating plan that forces you to ONLY eat a certain way isn’t doable long-term.  I’m pretty sure Serene and Pearl would agree with me on this as well.

So, today, I want to share my favorite tweaks and resources for Trim Healthy Mama.
{affiliate links included}

THM by day, Crossover by night – When I just can’t manage THM all day, I try to do breakfast, lunch, and snacks the THM way and eat a “normal” dinner with the family.  When I do THM for only breakfast and lunch and not snacks too, I don’t lose, so doing THM snacks are a key component for me.

Fuel Pull Snacks – I like to do FP snacks because I don’t have to think about how many hours it has been since I last ate.

Keep the little things that make you smile.  There are a smattering of chocolate chips in my morning Greek yogurt.  There is flavored creamer in my coffee.  Someday I might find a suitable substitute, but until then, I’m keeping the little things.  Wean yourself down to smaller amounts, but don’t feel guilty for keeping a few of your favorites.

Keep your favorite THM items on hand.  There are certain items I keep in stock because they are staples of the way I eat.  I’ll tell you what mine are, but don’t be afraid to find your own favorites:

Fage Greek Yogurt 0%

Our ALDI has this brand in stock right now for $3.99.  I buy 3-4 a week as this is my breakfast most mornings and sometimes a snack too.  I like it with a couple of dashes of pure stevia (see below) and a tiny swirl of peanut butter and a smattering of chocolate chips.  In the summer, I liked it best with the stevia and a swirl of strawberry Polaner All Fruit.

Pure Stevia (powdered)

Don’t balk at the price. It will take you a LONG time to use up that little bottle!  I do not use any other stevia but this.

Protein Powder

It’s only been in the last few months that I’ve begun to use this more. It’s great for those Fuel Pull drinks!

Almond Flour
almond flour
I use this ALL the time. I’ll be ordering 5 pounds of this from Azure next month.

Flax Meal

This gets paired with the almond flour a lot, especially for the Muffins in a Mug.

I also keep fajita chicken from ALDI and salad fixings on hand.  I have an S salad nearly every day.  What makes it an S salad?  It’s my YUMMY homemade ranch that does it!  I got the recipe from Heavenly Homemakers and it is all we use now.

Join a Trim Healthy Mama group.  I am part of a small Facebook group that started several months ago.  Most of us there have large families and have known each other for quite some time. It’s a safe place to share our struggles.  There is also a large Facebook group started by Serene and Pearl HERE.

Use Pinterest for inspiration.  I have several THM Pinterest boards, but they are nothing compared to the wealth of resources on other people’s boards!  Do a quick search there, you’ll see what I mean!  Start your own THM boards and get to pinning!  Here are my sad little boards (can you tell which type of THM meal I don’t like that well??? lol)

E MealsTHM Snacks boardTHM S

Find some Trim Healthy Mama bloggers.  I need inspiration and these gals have got it!  Two of my favorites are Stacy from and Sheri from  Follow their blogs, follow their Pinterest boards, be inspired!

trim healthy mama

Flag Your Book.  I didn’t do this at first, but once I did, boy was I glad I took the time!  It is sooooo much easier to find what you are looking for in the book!  Gwen shows you how HERE, but I tweaked it a bit to fit my style (hmmm€¦there’s a theme here).

Try the recipes and find your groove.  There are some really great recipes out there, you have to just jump in and try them.  Start with some in the book that sound good to you.  A couple of my favorites are:

Cheeseburger Pie – page 326

cheeseburger pie

and Cottage Berry Whip – page 379
I use frozen berries from ALDI (picking out the strawberries and giving them to my kids), walnuts, and regular cream cheese.  No stevia necessary.  (there I go again tweaking!)

After you find some favorites there, try some recipes from the resources you’ve been gathering and create an entire arsenal of great recipes!  Print them off and make your own Trim Healthy Mama recipe binder!  Share them with friends.  Share them with family!  (Yes, my family eats THM.)  You just have to learn to tweak things and make them yours!

PS – Did you hear that Serene & Pearl are going to be at ALL 4 Teach Them Diligently Conventions in 2014?!  I am so excited!  More info HERE!

60 Pounds Gone!

60 Pounds Gone! |

That’s right!  I’ve lost 60 pounds!  WHOA!  I can hardly believe it myself.

{affiliate links included}
When I walked out of the hospital following Creed’s birth, I was determined.  I had already started reading Trim Healthy Mama and I had managed to gain very little the last 2 weeks of my pregnancy.  But, when I first stepped on the scales postpartum, I was a little discouraged.  Creed weighed nearly 11 pounds and I had only lost 15 pounds total.  But, I was still determined.

You see, after the birth of my 7th baby, it took a LONG time to lose my pregnancy weight.  I had barely gotten it off when I got pregnant again.  I was just happy I wasn’t OVER my pre-pregnancy weight, but I was so sick of starting out pregnancies so huge.

This time I had a goal!  Well, actually, I had a whole bunch of small goals.

Before I even had Creed, I had written out a weight loss goal list.  They were small baby step goals and I covered them with a piece of paper and taped them to the back of my closet.  Every time I met a goal, I pulled the paper down to the next goal.  I didn’t want to see what was beyond, just the next step.

My first goal€¦
Pre-pregnancy Weight€¦in 6 weeks.

I’ll be the first one to tell you for most people this is NOT a realistic goal.  But I was overweight to begin with and I knew I could do it.  And guess what?!  I did!

I was thrilled!  That’s me at my 6 week postpartum check up in the photo below.  I was wearing normal clothes (albeit XL’s and size 18 jeans) and I was feeling ready to tackle anything.

6wks pp

So, if you are keeping track, that was 40 pounds of pregnancy weight off and 25 pounds off from that first weigh-in post-baby.

I clicked along through my baby-step goals pretty well until I hit a plateau at 45 pounds down (or 20 pounds below postpartum) about 5 months into the process.

20 pounds below

After hanging out there for nearly 3 months, I needed to do something different.  I wasn’t ok with that weight and it was time to move on.

When I really thought about it, what I was lacking was motivation and encouragement from others.  I needed some accountability and I chose to get that from Weight Watchers meetings.  I managed to get another 10 pounds off before deciding I needed to return to my THM buddies and save the time and money I was spending to attend meetings.

NOTE:  It might sound like I was being wishy-washy or fickle, but I am a big advocate for doing what you need to do when you need to do it.  My husband taught me this and I am deeply grateful for his support and encouragement!

OK, so where were we…

That’s right, I was now hovering at 30 pounds below pre-pregnancy weight and about 55 pounds down from post-baby weigh in.30 pounds down

This is where I got back on the Trim Healthy Mama bandwagon.  I’ve lost another 5 pounds since then to bring my total to 60 pounds! (35 pounds below postpartum)  Frankly, these last 5 pounds have made a HUGE difference in how my clothes fit and how I feel.  Amazing what a few pounds can do!

70 Pounds Gone + Favorite Trim Healthy Mama Tweaks & Resources

So, here are the weight loss progression photos for those of you who like to see them side-by-side:

70 Pounds Gone + Favorite Trim Healthy Mama Resources |

So, you might be wondering if I’m done.  Honestly, when I started this journey I would have told you this was an only-in-my-dreams weight.  I haven’t been this weight in 15 years!  Surely I would be satisfied here.

But, I’m not.

I know I can do better.  I know I am still eating too much and struggling with cravings.  I am hard-charging toward another 10-15 pounds before I say I’m done losing weight.  And you know what?  I actually believe I CAN do it!  Never before have I felt so equipped to actually get the weight of and KEEP it off!

Tomorrow, I’ll share with you some of my favorite Trim Healthy Mama Tweaks and Resources, so stay tuned!

Keep the Fat Clothes or Pitch Them?

Keep the Fat Clothes or Pitch Them? |

I have a dilemma.  It’s a good dilemma to have.  I am now 35 pounds below pre-pregnancy weight.  From the day I walked in the hospital doors to have my son nearly 9 months ago, I have lost a whopping 75 pounds!  I am currently a weight I have not seen in 15 years!

And nothing fits.

Until about 10 pounds ago (remember my plateau?) everything still fit.  In fact, I realized I had been STUFFING myself into clothes that didn’t really fit for a LONG time.  Now I own a closet full of clothing that is entirely too big.

For most people the dilemma of Keep or Pitch when it comes to fat clothes is a no-brainer.  Get rid of them, girl!  You don’t ever want to end up back there!  But, I don’t plan on ending up back there…unless I get pregnant again.

When I hit my lowest ever pre-pregnancy weight about 5 pounds ago, I told you I did not want to miss the blessings of another baby simply because I was blessed to have lost all this weight.  So, there is a chance I will need some “in-between” clothes, if you will.  And therein lies my dilemma.

Do you keep clothes that are too big for you in case you need them post-partum?

I’ve talked to my girlfriends, I’ve talked to my husband, and I’ve thought through this long and hard and here’s what I’ve come up with.

Pitch the stuff that is stretched out, ugly, and just doesn’t look that great on me.  I have no idea how they get in my closet, but they never look right.  I hang on to them because I didn’t have a lot of things that fit me well.  Oh, and remember, I was stuffing myself into clothes that were too small for me, which explains why a lot of my clothes are now super-stretched out and hang on me like a tent.  These are the things that automatically get pitched.

Pitch anything that is SUPER big.  Yes, I *could* use these super-sized clothes during pregnancy, but WHY?  I hate feeling frumpy while pregnant and that is exactly what oversized normal clothes do to me.  If it was all I had, fine, but it’s not all I have.  After 8 babies, I have a pretty good-sized stash of maternity clothes.  No need to keep the super-sized stuff.

Pitch anything I don’t love.  This is different from things that are ugly or don’t look good on me because I can have clothes that look nice on me, but shouldn’t be kept because they aren’t fabulous.  The truth is, when you are post-pardum you are looking for ways to feel normal AND beautiful.  I’m not going to keep something that is just “okay”.  Which leads me to…

Keep what I love.  Frankly, this isn’t a huge pile.  There are some sweaters, the skirt shown above, and a few really nice clothes I use for speaking engagements.  It was just too hard for me to get rid of these things because I really did like them.  I’m packing them away in my maternity storage tubs.  They will be there post-pardum if and when I need them.  By then, I may have changed my mind about what I love, but at least for now I don’t feel bad about getting rid of clothes I really liked, even if they were my “fat clothes.”

By the way, my husband, who has lost 66 pounds, is pitching at will.  Yes, even the Bourne sweater I loved so much.  He is now the same weight he was when he graduated high school!  He doesn’t plan on getting pregnant any time soon, so he is NOT keeping his fat clothes.  (And yes, that is an Olympic Torch in his hands…and no, he was not in the Olympics, but after losing so much weight he might start thinking about it!)

Ty with torch