Easy Sprouted Whole Wheat Rolls
Recipe type: THM E Bread
  • 2 cups water
  • 2 Tbsp butter, softened
  • 1 Tbsp honey
  • 2 tsp salt
  • 4⅔ cups organic sprouted whole wheat flour
  • 1 Tbsp yeast
  1. Pour water, softened butter, honey and salt into your mixer and give it a whirl.
  2. Add the flour and yeast and mix/knead for 5 minutes. (You want the dough to "clean" the sides of the bowl, but you also want it to be a bit sticky when you are finished. Keep an eye on it and decide if you need to add more water or more flour to achieve the right measure of stickiness.)
  3. Let rise in bowl about 30 minutes.
  4. Punch the dough down and turn on your oven to warm a bit (Don't forget to shut it off before it gets too hot!). Spray your hands with cooking spray (I like coconut oil spray), and begin pulling off golf ball sized balls of dough and shaping them into rolls. Place rolls on a lightly greased baking sheet or ungreased stone and put them in your warmed oven to rise about 30 minutes
  5. Remove the rolls from oven and preheat oven to 350. Once the oven is preheated, bake the rolls for 25-30 minutes (27 was the sweet spot for me). The rolls should be slightly browned.
  6. Remove the rolls from the oven and brush a bit of butter on the tops if desired. Just remember, to keep this an E bread, you don't want to add any more butter when you actually go to eat them! DO NOT remove rolls from pan until cooled. Bread needs to finish baking on the inside quite a while after you remove it from the oven.
  7. Enjoy your yummy rolls now or freeze them for later!
Recipe by Raising Arrows at https://www.raisingarrows.net/easy-sprouted-whole-wheat-rolls-e/